What are self-limiting beliefs? Self-limiting beliefs are unhelpful ways of thinking that get in our way. Self-limiting beliefs prevent...

What is Task Aversiveness? Task aversiveness refers to actions that we find unpleasant. The more aversive a task is the more we try to...

What is Motivation? Motivation refers to any sort of general drive or inclination to do something. (Baumeister et al. 2007) There are two...

What is Self-Discipline? Self-discipline is the ability to get things done despite distractions and boredom. It is a part of a broader...

What is Procrastination? Procrastination is a form of self-regulation failure characterized by the irrational delay of tasks despite...