Procrastination Test Explained My Score is 11-20 You procrastinate occasionally and sometimes it results in problems. You might procrastinate on certain tasks but generally you can push yourself to get work done. Sometimes you might feel bad about yourself as a result of procrastination, but your emotions don't usually stop you from working. My Score is 21-30 You procrastinate regularly and it is affecting your well-being notably. You often face problems as a result of delaying work and this results in thinking negatively about yourself. Your emotions regularly stop you from working. My Score is 31-40 You procrastinate most of the time and it severely affects your well-being. You are constantly facing problems due to procrastination. Negative thoughts about yourself and overwhelming emotions stop you from working in most areas of your life.